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Best (and Worst) Foods for Blood Sugar

Published: October 28th, 2014   |   Author: Jackie Gentilesco

A good diet can help steady your levels

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Q&A: 6 Fad Diet Myths

Published: October 2nd, 2014   |   Author: Jackie Gentilesco

The truth about popular, potentially harmful eating plans

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Your Salad Toppings Cheat Sheet

Published: September 15th, 2014   |   Author: Jackie Gentilesco

Use these easy tips to build a better bowl

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Jump Start Your Health: Take Our 7-Day Challenge!

Published: August 26th, 2014   |   Author: Editors of Better for You

Your one-week plan to transform your body

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What’s the Right Way to Wash Produce?

Published: August 5th, 2014   |   Author: Jackie Gentilesco

Take the confusion out of cleaning fruits and veggies

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7 Smoking Myths Busted

Published: July 30th, 2014   |   Author: Veronica Graham

Learn the truth about cigarettes and protect your health

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Anti-Inflammatory Diet: 5 Tips for Success

Published: July 22nd, 2014   |   Author: Jackie Gentilesco

A quick guide to tuning your diet to prevent inflammation

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7 Low Calorie Foods That Add Zing to Meals

Published: July 16th, 2014   |   Author: Jackie Gentilesco

Get a flavor and nutrition blast from nature

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