Fitness

Get Smart Health Tips

Find health, nutrition, fitness, weight loss, and stress tips to live well.

Your Complete Pool Workout, No Laps Required

Published: July 9th, 2014   |   Author: Veronica Graham

Do this total body workout in the pool without swimming a single lap

Read More »

8 Tips for Summer Workouts

Published: June 26th, 2014   |   Author: Jackie Gentilesco

Get toned and stay cool in the great outdoors

Read More »

3 Popular Fitness Classes Explained

Published: June 23rd, 2014   |   Author: Editors of Better for You

Here’s what to expect before you sign up

Read More »

Why You Shouldn't Be Scared of Inclines

Published: April 29th, 2014   |   Author: Veronica Graham

Embrace that looming hill and reap the fitness benefits

Read More »

4 Kettlebell Moves to Master

Published: March 31st, 2014   |   Author: Jackie Gentilesco

Tone anywhere with this affordable tool

Read More »

What You Can Learn From Your Sneakers

Published: March 20th, 2014   |   Author: Veronica Graham

Get to the bottom of bad running form

Read More »

Do-Anywhere Exercises

Published: February 28th, 2014   |   Author: Veronica Graham

Try these exercises in the comfort of your own home or sneak them in at the office for a workout you can take anywhere

Read More »

3 Pilates Moves for Flexibility

Published: February 25th, 2014   |   Author: Jackie Gentilesco

Practice these poses for a strong and limber physique

Read More »