Fitness

Get Smart Health Tips

Find health, nutrition, fitness, weight loss, and stress tips to live well.

5 Workout Motivation Secrets

Published: May 14th, 2013   |   Author: Nina Lincoff

Make your physical fitness an achievable priority

Read More »

Cardio Machines 101: Tips for Beginners

Published: May 6th, 2013   |   Author: Nina Lincoff

Work up a sweat and blast fat at the gym

Read More »

Pilates for Beginners

Published: May 1st, 2013   |   Author: Nina Lincoff

This tried-and-true workout helps you release tension and tone muscles

Read More »

Love Your Body: 3 Yoga Moves to Boost Confidence

Published: April 23rd, 2013   |   Author: Nina Lincoff

Shift your relationship with your body

Read More »

5 Stretches for Lower Back Pain

Published: April 16th, 2013   |   Author: Nina Lincoff

Strengthen your core and loosen your muscles for a healthy back

Read More »

20-Minute Circuit Workout

Published: April 9th, 2013   |   Author: Nina Lincoff

Skip the gym for a full-body routine at home

Read More »

The Beginner's Guide to Starting a Workout

Published: April 2nd, 2013   |   Author: Nina Lincoff

You CAN get in shape—here's how!

Read More »

3 Yoga Moves to Strengthen Your Back

Published: March 26th, 2013   |   Author: Nina Lincoff

Tone oft-neglected back muscles to support your body's natural movements

Read More »