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3 Lower Body Exercises For a Toned Butt

Published: March 18th, 2013   |   Author: Nina Lincoff

Strength training in a full range of motion is key to a bikini-ready bottom.

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3 Boxing Moves for Your Upper Body

Published: March 12th, 2013   |   Author: Nina Lincoff

Targeted exercises for toned arms, chest, and shoulders.

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3 Core-Strengthening Moves to Flat Abs

Published: March 5th, 2013   |   Author: Nina Lincoff

They're not just for looks—a strong core means a strong body.

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Easy Moves to Relieve Joint Pain

Published: February 22nd, 2013   |   Author: Nina Lincoff

Build supportive muscles to help keep hips and knees healthy

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4 Steps to Finding the Right Workout Shoes

Published: February 20th, 2013   |   Author: Nina Lincoff

For fitness success and healthy feet, make sure the shoe fits

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Partner Workouts: Your Fitness Success Secret

Published: February 13th, 2013   |   Author: Nina Lincoff

Four reasons to grab a buddy and get moving.

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Resistance Bands for Beginners

Published: January 31st, 2013   |   Author: Nina Lincoff

This simple piece of gear builds long, lean muscles fast.

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4 Hip Stretches for a Pain-Free You

Published: January 29th, 2013   |   Author: Nina Lincoff

Keep your muscles healthy with simple moves that undo daily physical stress.

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