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10 Ways to Walk More Each Day

Published: January 24th, 2013   |   Author: Jessica Levine

Sneak in more steps with these easy strategies

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Dumbbells for Women: The Basics

Published: January 18th, 2013   |   Author: Nina Lincoff

Intimidated by lifting weights? Don’t be! Here’s how to use them

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5 Easy Ways to Correct Posture

Published: January 15th, 2013   |   Author: Nina Lincoff

Standing tall isn't just about your spine—your chest plays a role, too

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