Get Smart Health Tips

Find health, nutrition, fitness, weight loss, and stress tips to live well.

Best (and Worst) Foods for Blood Sugar

Published: October 28th, 2014   |   Author: Jackie Gentilesco

A good diet can help steady your levels

Read More »

7 Smoking Myths Busted

Published: July 30th, 2014   |   Author: Veronica Graham

Learn the truth about cigarettes and protect your health

Read More »

Anti-Inflammatory Diet: 5 Tips for Success

Published: July 22nd, 2014   |   Author: Jackie Gentilesco

A quick guide to tuning your diet to prevent inflammation

Read More »

The Hygiene Rules You Thought You Knew

Published: April 10th, 2014   |   Author: Veronica Graham

There's more to it than "lather, rinse, repeat"

Read More »

10 Ways to Relieve Allergies

Published: March 19th, 2014   |   Author: Jackie Gentilesco

Take steps to avoid triggers and ease symptoms

Read More »

7 Ways You're Killing Your Energy

Published: March 4th, 2014   |   Author: Veronica Graham

Changing habits may help re-energize you

Read More »

7 Easy Steps to a Healthier Heart

Published: February 18th, 2014   |   Author: Jackie Gentilesco

Lower your heart disease risk with small changes

Read More »

Are You Salt Sensitive?

Published: February 4th, 2014   |   Author: Jessica Levine

Find out how stress and sodium can team up against your health.

Read More »