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Find health, nutrition, fitness, weight loss, and stress tips to live well.

7 Ways to Stay Cool

Published: June 19th, 2013   |   Author: Jackie Gentilesco

Brave a heat wave with these traditional Indian healing tips.

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The Important Mineral You’re Missing

Published: June 17th, 2013   |   Author: Jackie Gentilesco

Your body needs this neglected nutrient.

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The Secret to Getting the Most Out of Your Doctor's Appointment

Published: June 14th, 2013   |   Author: Nina Lincoff

Use your time wisely for a healthier you.

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9 Ways to Improve Your Health Today

Published: June 11th, 2013   |   Author: Jackie Gentilesco

Those little things can add years to your life.

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What's the Deal with Salt?

Published: June 7th, 2013   |   Author: Nina Lincoff

Our bodies need it, but we're getting way too much.

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What’s the Deal with Electrolytes?

Published: June 5th, 2013   |   Author: Jackie Gentilesco

How they help you stay hydrated and where to get them

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What's the Deal with Antibacterial Soap?

Published: June 4th, 2013   |   Author: Nina Lincoff

Where it stands compared to good ol' soap and water.

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Tips to Pick the Right Sun Protection

Published: May 24th, 2013   |   Author: Nina Lincoff

How to choose the right sunblock or sunscreen and how and when to wear it.

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