Nutrition

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What’s the Deal with Coconut Oil?

Published: March 12th, 2013   |   Author: Jessica Levine

Recent health claims about coconut oil make it out to be a wunderkind of foodstuffs—despite all the saturated fat and calories.

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Are Your Healthy Eating Habits Actually Harmful?

Published: March 4th, 2013   |   Author: Jessica Levine

Why diet variety beats eating the same thing every day.

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What’s the Deal With High-Fructose Corn Syrup?

Published: February 25th, 2013   |   Author: Jessica Levine

The added sugar in your food isn’t so sweet for your health.

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Choose Healthier Snack Foods

Published: February 18th, 2013   |   Author: Jessica Levine

5 steps to outsmart your next snack attack.

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6 Tricks to Making Healthy Food Choices at Restaurants

Published: February 7th, 2013   |   Author: Jessica Levine

Outsmart any menu with these simple tips

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Anti-inflammatory Foods To Clean Up Your Diet

Published: February 4th, 2013   |   Author: Jessica Levine

This nutrition plan aims to optimize your overall health.

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What’s the Deal With B12?

Published: January 29th, 2013   |   Author: Jessica Levine

Some claim this wonder supplement can boost energy, athletic performance, brain power, and weight loss.

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Food and Nutrients: 6 Ways to Nourish Your Body

Published: January 23rd, 2013   |   Author: Nina Lincoff

Prevent and fix health problems naturally.

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