Weight Loss

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The Chocolate Diet

Published: December 4th, 2013   |   Author: Jessica Levine

How to make chocolate work with your weight loss plans

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9 Ways to Beat the Buffet

Published: November 25th, 2013   |   Author: Jessica Levine

Use these smart slimming strategies to battle buffet bulge

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5 Healthier Fast Food Meals

Published: November 20th, 2013

Your best bets for meals on the go

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The Portion Control Tool You're Missing

Published: November 13th, 2013   |   Author: Jessica Levine

3 ways a food scale helps you eat less

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Why Supplements Don't Work for Weight Loss

Published: November 11th, 2013   |   Author: Jessica Levine

Know the risks of diet pills so you won’t be tempted to try one.

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The Truth About Spot Reducing

Published: October 31st, 2013   |   Author: Jessica Levine

Why your workout isn’t working to change your body shape and how to get the results you want.

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Boost Your Melatonin and Lower Your Risk of Weight Gain

Published: October 22nd, 2013   |   Author: Jessica Levine

Is the sleep hormone your new weapon against weight gain?

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5 Strategies to Strengthen Your Self-Control

Published: October 17th, 2013   |   Author: Jessica Levine

Work on your willpower to lose weight.

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