Weight Loss

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4 Ways to Stop Eating Your Feelings

Published: August 2nd, 2013   |   Author: Jackie Gentilesco

Outsmart emotional overeating.

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3 Feel-Good Benefits of Slimming Down

Published: August 2nd, 2013   |   Author: Jackie Gentilesco

It’s not just about your waistline.

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The Secret to a Reachable Weight Loss Goal

Published: July 12th, 2013   |   Author: Jackie Gentilesco

Aim for challenging yet attainable.

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Why You (Really) Shouldn’t Skip Meals

Published: July 2nd, 2013   |   Author: Jackie Gentilesco

Eating less than your three squares per day is a sure way to put on pounds.  

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What’s the Deal with Protein and Weight Loss?

Published: June 24th, 2013   |   Author: Jackie Gentilesco

Seek leaner sources to support a healthy weight.

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Hungry After Lunch? Feel Full, Longer

Published: June 20th, 2013   |   Author: Jackie Gentilesco

Beat cravings with these midday meal strategies.

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5 “Diet” Foods to Skip

Published: May 9th, 2013   |   Author: Jackie Gentilesco

Find better-for-you swaps that are just as easy

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9 Easy Ways to Drop Pounds Before Summer

Published: April 30th, 2013   |   Author: Jackie Gentilesco

Shape up for the warmer months by thinking outside the gym.

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