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Outsmart emotional overeating.
It’s not just about your waistline.
Aim for challenging yet attainable.
Eating less than your three squares per day is a sure way to put on pounds.
Seek leaner sources to support a healthy weight.
Beat cravings with these midday meal strategies.
Find better-for-you swaps that are just as easy
Shape up for the warmer months by thinking outside the gym.
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