Weight Loss

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How Dieting Affects Your Metabolism

Published: April 26th, 2013   |   Author: Nina Lincoff

Cutting calories may have an unexpected effect.

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What's the Deal with BMI?

Published: April 8th, 2013   |   Author: Nina Lincoff

Why the measure is a useful but less-than-perfect indicator of health.

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Your New Strategy For Making Healthier Food Choices

Published: April 5th, 2013   |   Author: Jackie Gentilesco

It's not just about calories.

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10 Ways to Feel Full From Fewer Calories

Published: March 20th, 2013   |   Author: Jessica Levine

Outsmart your stomach with science to feel more satisfied.

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5 Best Tips From Popular Diet Plans

Published: March 18th, 2013   |   Author: Nina Lincoff

You've heard about them, but are they all good for you?

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Does When You Eat Affect Your Weight?

Published: March 11th, 2013   |   Author: Nina Lincoff

Slimming down may not just be about what you eat—your timing may matter.

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Easy Ingredient Substitutions for Healthier Meals

Published: March 1st, 2013   |   Author: Nina Lincoff

From breakfast to dessert, simple swaps that’ll save on calories.

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The Weight Loss Benefits of Quinoa

Published: February 13th, 2013   |   Author: Nina Lincoff

Find out more about quinoa, the protein-rich superfood

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