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Cutting calories may have an unexpected effect.
Why the measure is a useful but less-than-perfect indicator of health.
It's not just about calories.
Outsmart your stomach with science to feel more satisfied.
You've heard about them, but are they all good for you?
Slimming down may not just be about what you eat—your timing may matter.
From breakfast to dessert, simple swaps that’ll save on calories.
Find out more about quinoa, the protein-rich superfood
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