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Your Complete Pool Workout, No Laps Required

Published: July 9th, 2014   |   Author: Veronica Graham

Do this total body workout in the pool without swimming a single lap

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8 Tips for Summer Workouts

Published: June 26th, 2014   |   Author: Jackie Gentilesco

Get toned and stay cool in the great outdoors

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A Guilt-Free Summer Party in 5 Steps

Published: June 25th, 2014   |   Author: Jackie Gentilesco

Host a fun yet healthy party with these top tips

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3 Popular Fitness Classes Explained

Published: June 23rd, 2014   |   Author: Editors of Better for You

Here’s what to expect before you sign up

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How to Win the Grocery Shopping Game

Published: June 19th, 2014   |   Author: Veronica Graham

Navigate any store’s aisles like a pro

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Confessions of a Yo-Yo Dieter

Published: June 10th, 2014   |   Author: Veronica Graham

Stop losing and gaining the same weight over and over.

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13 Food Hacks for Healthier Meals

Published: June 5th, 2014   |   Author: Jackie Gentilesco

Nutritious and delicious recipe makeovers from Pinterest.

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6 Places You Trap Stress

Published: May 20th, 2014   |   Author: Jackie Gentilesco

Get rid of tension in surprising spots.

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