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Why You Shouldn't Be Scared of Inclines

Published: April 29th, 2014   |   Author: Veronica Graham

Embrace that looming hill and reap the fitness benefits

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The Power of Purple Foods

Published: April 23rd, 2014   |   Author: Jackie Gentilesco

Eat by color for better health.

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Expert Spotlight: Sally Kuzemchak’s Dinnertime Survival Guide

Published: April 20th, 2014   |   Author: Jackie Gentilesco

The multi-tasking mom and dietitian shares details of her new book.

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6 Spice Combos Already in Your Pantry

Published: April 18th, 2014   |   Author: Veronica Graham

Skip the salt and add flavor with one of these spice blends

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The Hygiene Rules You Thought You Knew

Published: April 10th, 2014   |   Author: Veronica Graham

There's more to it than "lather, rinse, repeat"

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15 Ways to Work with Eggs

Published: April 9th, 2014   |   Author: Jackie Gentilesco

Make simple, delicious, budget-savvy meals.

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Garden for Your Health

Published: April 8th, 2014   |   Author: Veronica Graham

Turn yard work into a yard workout with these tips

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7 Ways to Bust Through a Weight Loss Plateau

Published: April 1st, 2014   |   Author: Veronica Graham

Make these tweaks to get your scale moving again

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