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Take steps to avoid triggers and ease symptoms
Learn about common triggers and how to ease the pain
Use them in smoothies, stir-fries, crock pot meals, soups and rice/pasta dishes for price-conscious eats.
Your quick guide to cutting out the cloying stuff and choosing healthier sweeteners.
Changing habits may help re-energize you
Try these exercises in the comfort of your own home or sneak them in at the office for a workout you can take anywhere.
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