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Mind Tricks to Beat Stress

Published: February 26th, 2014   |   Author: Veronica Graham

Mind over matter? Zap a negative thought process, stat, with tips to outsmart stressful moments

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3 Pilates Moves for Flexibility

Published: February 25th, 2014   |   Author: Jackie Gentilesco

Practice these poses for a strong and limber physique

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Letting Go of Caffeine

Published: February 21st, 2014   |   Author: Veronica Graham

How one woman kicked her coffee and soda habit to the curb.

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7 Easy Steps to a Healthier Heart

Published: February 18th, 2014   |   Author: Jackie Gentilesco

Lower your heart disease risk with small changes

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3 Techniques for Tasty Meals

Published: February 13th, 2014   |   Author: Veronica Graham

Cook like a chef with these skills that maximize flavor but not calories

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Q&A: How Often Should I Wash My Reusable Water Bottle?

Published: February 11th, 2014   |   Author: Jackie Gentilesco

Keep your bottle clean with expert tips.

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How to Keep the Weight Off

Published: February 10th, 2014   |   Author: Jackie Gentilesco

Get to your goals with a lifestyle approach

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5 Plant-Based Proteins You Should be Eating!

Published: February 6th, 2014   |   Author: Jessica Levine

Skip wannabe meats for unprocessed vegetarian proteins

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