Blogs: January, 2013

Published: January 31, 2013
Eat Up Early In terms of weight loss, it may be that the early bird does catch the worm. People who ate their main meal before 3 pm lost more weight than their late-eating counterparts, found a new study from Spain. Researchers speculate...
Published: January 30, 2013
Spud Love Potatoes are perceived as being unhealthy, but they're not the bad guys—it's everything we cook them in or put on them. One medium potato is 79% water and contains 4 g each of fiber and protein, plus 10 vitamins and minerals....
Published: January 29, 2013
Game-Day Grub Guide One of best things about Super Bowl parties is the tasty snack food. But since we aren't all on a diet fit for a football player, we need to exercise some restraint. Use this visual guide to indulge in game-day spreads...
Published: January 28, 2013
Common Yoga Myths Not super-bendy? Don’t have a lot of time or money to spend on fitness? You can still do yoga! Take a look at the five most common myths about yoga, and get the truth on why it is really something anyone can do. Get...
Published: January 28, 2013
I love salad so much that I actually eat mine out of a mixing bowl almost every night. And some nights—when I toss in some tuna, chicken, or hard-boiled egg—my mixing bowl salad is my dinner. Or for a meatless option, this Winter Cobb...
Published: January 28, 2013
Choice Condiments In the battle between two beloved tomato condiments, ketchup and salsa, the latter wins as the best low-sodium option. Ketchup is often loaded with extra salt—and can also hide additional sugar. Check out this handy...
Published: January 26, 2013
I’m at that point in my life where I know several people who are new moms or moms to more than one young child. And one topic that keeps coming up is: “Help! How do other moms fit in fitness?!” To get some answers, I went straight to my...
Published: January 25, 2013
Too busy to check out our daily headlines? Don't worry, we've got you covered with our top five picks. Vitamin Superstar Turns out, your best bet for a vitamin C boost isn't oranges—it's red bell peppers. The veggie has 190 mg of the...
Published: January 24, 2013
Just Beet It Whether you need to reduce your blood pressure or just want to keep your risk low, try one of these natural ingredients that can bring your numbers down. For example, drinking 16 oz of beet juice can lower blood pressure...
Published: January 23, 2013
Power Move Never thought you would be able to master a push-up? Use these three training moves to strengthen the muscles you need to finally perfect your push-up. (Well+Good) Sugar Rush Energy bars can be fortified with plenty of good-for...