Blogs: April, 2013

Published: April 30, 2013
I love being out in nature but I often find myself scrambling for the perfect portable snack to take along. If you, too, are on the hunt for something healthy, compact, and simple to prepare, you're going to like these low-fat, low-cal,...
Published: April 30, 2013
MObama Arms Americans must have a thing for strong shoulders, biceps, and triceps: Plastic surgeons report that arm lifts are a hot trend. Maybe it's the Michelle Obama effect? But you don't have to go under the knife. Prep your arms for...
Published: April 29, 2013
Charm the Alarm Want to wake up on the right side of the bed every morning? Start by improving your pre-slumber routine. Then, for the morning, set your alarm to soothing sounds or a fun song, instead of a blaring beep. When it goes off,...
Published: April 29, 2013
It doesn't sound particularly appetizing and looks a lot like, well...fish food. So why am I recommending that you try nutritional yeast? For starters, it's an ideal seasoning—much more nutritious than salt. Not only is it sodium-free,...
Published: April 29, 2013
Fast Swimsuit Workout What's better than a swimsuit-ready body? One you can get in less time than it takes to drive to the gym! Get ready for summer's beaches, lakes, and fun in the sun with a quick video that walks you through a 10-minute...
Published: April 26, 2013
Too busy to check out our daily headlines? Don't worry, we've got you covered with our top five picks. Morning Glory A heaping plate of flapjacks may be a delight at breakfast, but when it comes to nutrients, most pancakes are just fluff....
Published: April 25, 2013
Nature Fresh Instead of buying pricey cleaning products, use these simple recipes to make your own. These non-toxic, natural cleaners work with the basics, such as vinegar, baking soda, and lemon juice, to clean your entire house. (...
Published: April 24, 2013
Instant Sunshine We all get annoyed, and sometimes it can be hard to turn that frown upside down. The next time you're feeling blue, use this fun list of easy ways to perk up your mood. Our favorite? Unplugging and taking a tech break. (...
Published: April 24, 2013
Fitness First When it comes to weight loss, it turns out focusing on changing your fitness habits first is more effective than just trying to change your diet. A new study found that, because it's hard to find time to exercise, once you...
Published: April 23, 2013
Morning Glory A heaping plate of flapjacks may be a delight at breakfast, but when it comes to nutrients, most pancakes are just fluff. Wake up to a healthier start with any of these nine recipe makeovers. Whether you prefer oatmeal and...