Blogs: July, 2013

Published: July 31, 2013
Sunflower Surprise Sunflower seeds aren’t just a topping at the salad bar. They’re rich in protein, B vitamins, and electrolytes. Try them in lentil and kale pesto burgers, berry-sunflower seed granola, or a tasty Italian herb stuffing....
Published: July 30, 2013
Produce Clock It's time to show your produce some love, and if you do, it'll return the favor. Start by buying it frequently and steaming instead of boiling—both can help you get the most nutritional value of your food. Learn more about...
Published: July 30, 2013
More people than ever are putting non-dairy milks like rice, soy, and almond into their grocery carts because of lactose intolerance, vegan eating, or just for variety. If you’re swapping them in for regular dairy, make sure the milk is...
Published: July 29, 2013
Hop Yourself Fit Jumping rope burns major calories, no gym required. Tone your whole body with this fun, quick video. If you haven't skipped rope since grade school, make sure to read these beginner tips to get the most out of your workout...
Published: July 29, 2013
Post-Flight Stretch There's nothing worse than getting off an airplane and still feeling crunched and cramped. Try these yoga poses after a flight to relieve tight muscles and improve digestion. The sooner you do it after you land, the...
Published: July 26, 2013
Too busy to check out our daily headlines? Don't worry, we've got you covered with our top five picks. Latte Love Iced coffee drinks can be costly and
Published: July 25, 2013
The most important meal of the day frequently turns into the most repetitive meal of the day in my house: cereal-oatmeal-pancakes-cereal-oatmeal-pancakes. I’m prone to falling into ruts with what to serve my kids (and myself). But since we...
Published: July 25, 2013
Natural Nutrients Our bodies use vitamin C to avoid disease, fight harmful free radicals, and get glowing skin. Instead of opening a pack of supplements, snack on nutrient-packed foods like red currants, cantaloupe, and strawberries. Mix...
Published: July 25, 2013
Mango Mania Mangos contain a variety of nutrients that may brighten skin, lower cholesterol, and help prevent cancer. Plus, eating them feels like a trip to the tropics! Test out these tangy treats in your kitchen: guiltless mango...
Published: July 23, 2013
DIY Hand Sanitizer While the jury is still out on whether antibacterial soaps are a great thing, it's possible that you'll still want a pinch hitting hand sanitizer. Skip the chemical versions and make your own with this easy DIY recipe. (...