Blogs: October, 2013

Published: October 31, 2013
Fit Like Madonna The Queen of Pop may be approaching her late 50s, but she still looks as rockin' as her Material Girl days. Tone your glutes with this chair workout from Madge’s trainer. Hello, cute booty! (Well+Good) Guilt-Free Treat...
Published: October 30, 2013
Freaky Factoids Americans buy 90 million pounds of chocolate during Halloween week alone—just imagining all that candy makes our teeth hurt. Is 134 minutes to walk off a pumpkin spice coffee drink really worth the work? (DailyBurn) Orange...
Published: October 29, 2013
Squat Deep One move to tighten your bum, strengthen your knees, and burn fat? Yes, please. Try deep squats, which engage your lower body muscles and burn calories more effectively than traditional squats. Use this beginner’s guide to get...
Published: October 29, 2013
Last year I wrote a post called “How Freezer Meals Can Change Your Life!” and I swear I wasn’t being overly dramatic. When it’s 5pm and you don’t have a clue what to have for dinner, a meal that’s already prepped and tucked away in the...
Published: October 28, 2013
Flu Patrol Strengthen your immune system (and avoid OTC meds) by soaking up vitamin D outdoors or slurping some ginger and mushroom soup. Colder weather doesn't have to mean cold weather. (MindBodyGreen) Magic Seeds Pumpkin seeds are a...
Published: October 28, 2013
Wellness Made Easy Your lifestyle choices can make healthy living convenient—or complicated. Try these surprisingly simple "life hacks" to stay on point: take a walk to clear your head, wash veggies with baking soda to remove harmful...
Published: October 28, 2013
More and more schools are going peanut- and tree nut–free to protect the growing number of children with food allergies. If your school has a no-nuts policy—or if your child has an allergy to nuts—you may be struggling to come up with...
Published: October 25, 2013
Picky eaters can make you crazy. I know this from experience: I was a picky eater as a child—and I’ve had my fair share of dinnertime drama with my youngest son. I understand that when your child refuses vegetables for the umpteenth time,...
Published: October 24, 2013
New Mama Namaste Many expecting moms are fearful of fitness during their 9-month haul—but the key is to go gently. Keep your body strong and connect with your new, ever-changing body with a standing forward fold and side-lying Savasana. (...
Published: October 24, 2013
Too busy to check out our daily headlines? Don't worry, we've got you covered with our top five picks. Musical Cheers A new study on music and exercise details that singing or creating some sort of melody while you work out may make...