Healthy Eating

Conquer Your Cravings

Published: December 20th, 2013

Cravings are a far cry from hunger. Hunger is a physical sensation of needing to eat—and when you’re hungry,...

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Confessions of a Recovering Picky Eater

Published: December 18th, 2013

As a child, I was a world-class picky eater. I mostly lived on buttered noodles, sometimes with some canned...

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“Healthy” Foods That Aren’t

Published: December 16th, 2013

As thoughts turn to New Year’s...

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Kids & Dessert

Published: December 12th, 2013

Is dessert a touchy subject in your house? A lot of parents struggle to find the right balance between...

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Beyond Picky Eating

Published: December 11th, 2013

Picky eating may be maddening, but it’s also normal during the toddler and preschool years. Most kids in...

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5 Pregnancy and Eating Myths, Debunked

Published: December 8th, 2013

If you’re pregnant, you’re likely getting all kinds of advice from your friends, your mother, and yes, even...

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Get Out Of Your Sandwich Rut!

Published: December 4th, 2013

Now that you’ve packed three months’ worth of lunches (that’s about 60 lunches!) you and your kids may be...

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Help! My Kid Only Eats White Bread!

Published: December 2nd, 2013

You already know that whole wheat bread is the way to go. Whole wheat flour has more...

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Help! Grandma Spoils My Kids with Junk Food!

Published: November 25th, 2013

You work hard at home to make balanced meals, limit sweets, and serve...

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5 Strategies to Handle Holiday Eating

Published: November 22nd, 2013

Next week is Thanksgiving, marking the start of a weeks-long food marathon. Because let’s face it, the...

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