Today's Breakfast Picks

Make Smart Choices at the Store

Build a healthier grocery list with our better-for-you product picks.

Lean Pockets Breakfast Quesadilla Southwest Style Turkey Sausage, Egg & Low-Fat Cheese
vs. Hot Pockets Breakfast Sausage, Egg & Cheese Sandwiches

The Bottom Line: Slash 70 calories and 7 grams of fat.

The Facts

Kellogg's FiberPlus Calcium Eggo Waffles Buttermilk
vs. Kellogg's Eggo Waffles Buttermilk

The Bottom Line: Trade 30 calories for an extra 8 grams of fiber.

The Facts

Hormel Black Label Original Bacon
vs. Hormel Black Label Applewood Bacon

The Bottom Line: Save 30 calories and 170 mg sodium.

The Facts

Yoplait Greek 0% Fat Plain Yogurt
vs. Yoplait All Natural Fat-Free Plain Yogurt

The Bottom Line: 40% more protein, less sodium and sugar.

The Facts

Kellogg's FiberPlus Antioxidants Chocolatey Peanut Butter
vs. Kellogg's Special K Protein Meal Bar Chocolate Peanut Butter

The Bottom Line: Half the sugar, double the fiber.

The Facts

Arrowhead Mills 7 Grain Hot Cereal
vs. Arrowhead Mills Bear Mush

The Bottom Line: Trade calories for fiber and protein.

The Facts

Arrowhead Mills Organic Oat Bran Hot Cereal
vs. Arrowhead Mills Organic Old Fashioned Oatmeal

The Bottom Line: More protein and no saturated fat.

The Facts