Arrowhead Mills 7 Grain Hot Cereal

vs. Arrowhead Mills Bear Mush

The Bottom Line

Trade calories for fiber and protein.

Calories

140

Fat

1

Carbs

28

Why It's Better: Trade your creamy wheat cereal for 7 warm grains to cut calories and carbs and get big boosts of fiber and protein.


Nutrition Facts
Serving Size0.33 cup0.25 cup
Servings Per Container--
Calories140150
Total Fat1g1g
Saturated Fat0g0g
Cholesterol0mg0mg
Sodium0mg0mg
Potassium290mg40mg
Carbohydrate28g32g
Dietary Fiber6g2g
Sugars0g0g
Protein8g5g
Vitamin A0%0%
Vitamin B--
Vitamin C0%0%
Vitamin D--
Calcium2%15%
Iron10%4%