Arrowhead Mills Organic Oat Bran Hot Cereal

vs. Arrowhead Mills Organic Old Fashioned Oatmeal

The Bottom Line

More protein and no saturated fat.

Calories

130

Fat

2.5

Carbs

21

Why It's Better: With no saturated fat, more protein, and a better carb to fiber ratio than old-fashioned oats, richer, thicker oat bran is our pick for a hearty warm breakfast.


Nutrition Facts
Serving Size0.33 cup0.33 cup
Servings Per Container--
Calories130130
Total Fat2.5g2g
Saturated Fat0g0.5g
Cholesterol0mg0mg
Sodium0mg0mg
Potassium150mg120mg
Carbohydrate21g23g
Dietary Fiber4g4g
Sugars0g0g
Protein6g5g
Vitamin A0%0%
Vitamin B--
Vitamin C0%0%
Vitamin D--
Calcium2%2%
Iron8%8%