Honey Kix

vs. Golden Grahams

The Bottom Line

70% less sugar and 50% less fat.

Calories

120

Fat

1

Carbs

28

Why It's Better: Pour your kids a healthier lightly sweet, crunchy cereal. When you compare these cereals cup for cup, Honey Kix provides 40 percent fewer calories, two-thirds less sugar, the same amount of fiber, and half the fat of Golden Grahams.


Nutrition Facts
Serving Size1.25 cups1 cup
Servings Per Container--
Calories120149
Total Fat1g1.4g
Saturated Fat0g0.24g
Cholesterol0mg0mg
Sodium190mg358mg
Potassium75mg66mg
Carbohydrate28g33.2g
Dietary Fiber3g1.2g
Sugars6g14g
Protein2g2g
Vitamin A10%0%
Vitamin B--
Vitamin C10%13%
Vitamin D--
Calcium15%47%
Iron50%33%