Birds Eye Steamfresh Chef's Favorite Asian Medley

vs. Birds Eye Steamfresh Asparagus, Gold & While Corn, Baby Carrot

The Bottom Line

Slash close to half the calories and two-thirds the carbs.

Calories

56.5

Fat

2

Carbs

7

Why It's Better: Comparing equal serving sizes of these two mixed veggie sides the asparagus, corn, and carrot mix has almost twice the calories and sugar and almost three times the carbs of the Asian Medley.


Nutrition Facts
Serving Size1 cup0.667 cup
Servings Per Container--
Calories56.573.5
Total Fat2g0.5g
Saturated Fat0.5g0g
Cholesterol0mg0mg
Sodium336mg17.5mg
Potassium--
Carbohydrate7g14.5g
Dietary Fiber2g1.5g
Sugars3.5g4.5g
Protein2g2.5g
Vitamin A83%89%
Vitamin B--
Vitamin C2%1%
Vitamin D--
Calcium34%1%
Iron20%20%
Source: