Today's Lunch Picks

Make Smart Choices at the Store

Build a healthier grocery list with our better-for-you product picks.

Nature's Own 40-Calorie White Bread
vs. Nature's Own Butter Bread white bread

The Bottom Line: Save 20 calories and 60 mg sodium per slice.

The Facts

Pepperidge Farm Whole Grain Rye Bread
vs. Pepperidge Farm Jewish Seedless Rye Bread

The Bottom Line: Save 10 calories and double your fiber.

The Facts

Chicken of the Sea Traditional Pink Salmon
vs. Chicken of the Sea Traditional Red Salmon

The Bottom Line: Save calories and fat.

The Facts

Starkist Chunk Light Tuna in Water
vs. Starkist Solid White Albacore Tuna in Oil

The Bottom Line: Save 40 calories and 30 grams of sodium.

The Facts

Arnold Bakery Light 100% Whole Wheat
vs. Arnold 100% Whole Wheat Bread

The Bottom Line: Save 60 calories per sandwich.

The Facts

Heinz Reduced Sugar Tomato Ketchup
vs. Heinz Tomato Ketchup

The Bottom Line: 75% less sugar, calories, and carbs.

The Facts

Hellmann's Dijonnaise Creamy Dijon Mustard
vs. Hellmann's Honey Mustard

The Bottom Line: Half the calories and carbs.

The Facts