Chicken of the Sea Traditional Pink Salmon

vs. Chicken of the Sea Traditional Red Salmon

The Bottom Line

Save calories and fat.

Calories

90

Fat

5

Carbs

0

Why It's Better: You may think salmon is salmon but trading Chicken of the Sea's red for pink helps you slash 20 calories and 2 grams of fat per serving.


Nutrition Facts
Serving Size0.25 cup0.25 cup
Servings Per Container--
Calories90110
Total Fat5g7g
Saturated Fat1g2g
Cholesterol40mg40mg
Sodium270mg270mg
Potassium--
Carbohydrate0g0g
Dietary Fiber0g0g
Sugars0g0g
Protein12g13g
Vitamin A0%2%
Vitamin B--
Vitamin C0%0%
Vitamin D--
Calcium10%10%
Iron2%2%