Nature's Own 40-Calorie White Bread

vs. Nature's Own Butter Bread white bread

The Bottom Line

Save 20 calories and 60 mg sodium per slice.

Calories

80

Fat

0.5

Carbs

19

Why It's Better: There is a healthier white bread! Nature's Own 40-Calorie White slashes 20 calories, 60 mg sodium, 3 g carbs, and .5 g sugar per slice in addition to doubling the fiber.


Nutrition Facts
Serving Size2 slices1 slice
Servings Per Container--
Calories8060
Total Fat0.5g0.5g
Saturated Fat0g0g
Cholesterol0mg0mg
Sodium160mg95mg
Potassium--
Carbohydrate19g12g
Dietary Fiber5g0g
Sugars1g1g
Protein4g3g
Vitamin A0%0%
Vitamin B--
Vitamin C0%0%
Vitamin D--
Calcium4%6%
Iron15%6%
Source: