Pepperidge Farm Whole Grain Rye Bread

vs. Pepperidge Farm Jewish Seedless Rye Bread

The Bottom Line

Save 10 calories and double your fiber.

Calories

70

Fat

1

Carbs

14

Why It's Better: For 10 fewer calories per slice you'll get double the blood-sugar-stabilizing fiber of the Seedless Rye with the Whole Grain Rye.


Nutrition Facts
Serving Size1 slice1 slice
Servings Per Container--
Calories7080
Total Fat1g1g
Saturated Fat0g0g
Cholesterol0mg0mg
Sodium190mg170mg
Potassium--
Carbohydrate14g14g
Dietary Fiber2g2g
Sugars-1g
Protein3g3g
Vitamin A0%0%
Vitamin B--
Vitamin C0%0%
Vitamin D--
Calcium4%2%
Iron4%6%