Starkist Chunk Light Tuna in Water

vs. Starkist Solid White Albacore Tuna in Oil

The Bottom Line

Save 40 calories and 30 grams of sodium.

Calories

50

Fat

1

Carbs

1

Why It's Better: Both the Albacore and the oil add calories and fat. Going with the chunk light tuna in water that you probably grew up on can save you 40 calories, 3 g of fat, and 30 mg sodium per serving.


Nutrition Facts
Serving Size2 oz2 oz
Servings Per Container--
Calories5090
Total Fat1g4g
Saturated Fat0g1g
Cholesterol25mg25mg
Sodium180mg210mg
Potassium100mg110mg
Carbohydrate1g0g
Dietary Fiber1g0g
Sugars-0g
Protein10g13g
Vitamin A-0%
Vitamin B--
Vitamin C-0%
Vitamin D6%-
Calcium-0%
Iron4%2%