Dole Pineapple Tidbits in Pineapple Juice

vs. Dole Cherry Mixed Fruit in Light Syrup

The Bottom Line

Cut 20 calories and 4 grams carbs per cup.

Calories

60

Fat

0

Carbs

15

Why It's Better: Trading your mixed fruit cup for the purely pineapple option saves 20 calories, 4 g carbs, and 4 g sugar.


Nutrition Facts
Serving Size1 container1 container
Servings Per Container--
Calories6080
Total Fat0g0g
Saturated Fat--
Cholesterol--
Sodium0mg0mg
Potassium135mg65mg
Carbohydrate15g19g
Dietary Fiber1g0g
Sugars14g18g
Protein0g0g
Vitamin A-4%
Vitamin B--
Vitamin C50%45%
Vitamin D--
Calcium--
Iron--
Source: