Nabisco Ritz Whole Wheat Crackers

vs. Nabisco Ritz Original Reduced Fat Crackers

The Bottom Line

Extra fiber, less sodium

Calories

70

Fat

2.5

Carbs

11

Why It's Better: For about the same fat and calories, the Whole Wheat Ritz provide a gram of fiber and 30 mg less sodium than the Reduced Fat crackers.


Nutrition Facts
Serving Size5 crackers5 crackers
Servings Per Container--
Calories7070
Total Fat2.5g2g
Saturated Fat0.5g0g
Cholesterol0mg0mg
Sodium120mg150mg
Potassium30mg15mg
Carbohydrate11g11g
Dietary Fiber1g0g
Sugars2g2g
Protein1g1g
Vitamin A0%0%
Vitamin B--
Vitamin C0%0%
Vitamin D--
Calcium2%2%
Iron2%4%
Source: