Planters Mixed Nuts

vs. Planters Nut-rition Bone Health Mix

The Bottom Line

Less sugar and fewer calories in the original.

Calories

170

Fat

15

Carbs

5

Why It's Better: Another case of if it ain't broke. For the same calories, the Bone Health Mix packs an extra 14 g carbs and 10 g sugar for 2 g less protein.


Nutrition Facts
Serving Size1 oz0.25 cup
Servings Per Container--
Calories170170
Total Fat15g10g
Saturated Fat2g2.5g
Cholesterol0mg0mg
Sodium90mg30mg
Potassium200mg160mg
Carbohydrate5g19g
Dietary Fiber2g2g
Sugars1g11g
Protein6g4g
Vitamin A0%0%
Vitamin B--
Vitamin C0%10%
Vitamin D--
Calcium4%10%
Iron8%30%
Source: