Snyder's Organic Whole Wheat & Oat Sticks

vs. Snyder's Pretzel Sticks

The Bottom Line

Slash 200 mg sodium and score more fiber.

Calories

110

Fat

1.5

Carbs

21

Why It's Better: The first ingredient of Snyder's Whole Wheat pretzels is actually whole wheat and the nutrition panel shows it. For your 110-calorie serving you'll save 200 mg sodium and 2 g carbs while scoring another 2 g fiber and 1 g protein.


Nutrition Facts
Serving Size9 pretzels28 sticks
Servings Per Container--
Calories110110
Total Fat1.5g1g
Saturated Fat0g0g
Cholesterol0mg0mg
Sodium100mg300mg
Potassium95mg-
Carbohydrate21g23g
Dietary Fiber3g1g
Sugars3g1g
Protein4g3g
Vitamin A0%0%
Vitamin B--
Vitamin C0%0%
Vitamin D--
Calcium0%0%
Iron6%4%
Source: