Rosemary-Garlic White Bean Spread
This high fiber spread goes well with pita bread and veggies.
- 2 tablespoons olive oil
- 4 garlic cloves, coarsely chopped
- 1 (15-ounce) can Great Northern beans, rinsed and drained
- 2 tablespoons fresh lemon juice
- 1 teaspoon fresh rosemary, finely chopped
- 1/4 teaspoon salt
Heat oil in a small skillet over medium heat. Add garlic; sauté 1 minute. Place garlic mixture, beans, and next 3 ingredients in a food processor; process until smooth. Serve immediately, or cover and chill until ready to serve. Garnish with rosemary sprig, if desired.
|Saturated fat||0.5 g|