Apple Blackberry Oat Muffins
An anytime treat bursting with autumn flavors.
- 1 cup white whole wheat flour (or all-purpose flour)
- 1 cup rolled oats
- 1 1/2 teaspoons baking soda
- 2 teaspoons cinnamon
- 1/4 teaspoon salt
- 1 apple, diced
- 1/2 cup blackberries
- 3/4 cup packed brown sugar
- 4 tablespoons olive oil
- 2 eggs, beaten
- 1 teaspoon vanilla
- 1 cup unsweetened almond milk
Preheat oven to 350°F. Add liners to muffin tray or spray lightly with oil.
Mix first five dry ingredients. Fold in diced apples and blackberries.
In a separate bowl, mix sugar, olive oil, egg, vanilla, and almond milk.
Combine wet and dry ingredients until just blended (don’t over-mix!).
Fill each muffin tin with batter. Bake for 15-20 minutes.
For optional Cinnamon-Yogurt Glaze: Mix 1/4 cup brown sugar, 1/4 cup non-fat Greek yogurt, and 1/2 teaspoon cinnamon. Heat for 10 seconds and drizzle over muffins.
Handy Hint: It’s grill time! Cut muffins in half and heat for 1-2 minutes on a lightly greased grill pan for a sweet surprise.
|Saturated fat||0.6 g|
|Polyunsaturated fat||0.5 g|
|Monounsaturated fat||2.8 g|