Apple Crumb Coffee Cake

Prep Time

10 min

Cook Time

30-40 min

Servings

20

A sweet breakfast treat with a healthy secret.


Ingredients

  • 15-ounce can cannellini beans, drained and rinsed
  • 4 eggs, beaten
  • 3/4 cup honey
  • 1/3 cup rice flour
  • 1/4 cup water
  • 1/4 cup olive oil
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1 large apple, sliced thinly
  • 1/2 cup chopped walnuts
  • 1 teaspoon cinnamon
  • 1/4 cup brown sugar

Directions

Step 1

Preheat the oven to 350°F; grease and flour a rectangular glass baking dish.

Step 2

In a blender, pulse the beans until smooth, approximately one minute. Add the eggs, honey, rice flour, water, olive oil, pure vanilla extract, baking powder, cinnamon, and salt and blend thoroughly for one more minute.

Step 3

Pour 1/3 of the batter into a glass baking dish. Top batter with a layer of apple slices and a sprinkling of cinnamon and brown sugar. Add another layer of batter, then apple topped with cinnamon and brown sugar, finishing with a layer of batter.

Step 4

Mix the chopped walnuts, cinnamon, and brown sugar together and spread over mix, gently pat down the streusel. Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.

Step 5

Cool for 30 minutes to 1 hour.


Nutritional Information

Calories 150.4
Fat 5.6 g
Saturated fat 0.8 g
Polyunsaturated fat 1.8 g
Monounsaturated fat 2.6 g
Cholesterol 32.7 mg
Sodium 156.8 mg
Carbs 26.1 g
Protein 3.2 g


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