Applesauce Pancakes

Prep Time

7 min

Cook Time

5 min plus 2 min per batch

Servings

10

This sweet and filling breakfast is the perfect way to start your day.


Ingredients

  • 1 cup all-purpose flour
  • 1 teaspoon baking soda
  • 1/8 teaspoon salt
  • 2 tablespoon wheat germ, toasted
  • 1 cup nonfat buttermilk
  • 1/4 cup unsweetened applesauce
  • 2 teaspoons vegetable oil
  • 1 large egg, lightly beaten
  • Coat skillet cooking spray

Directions

Step 1

Combine first 4 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk and next 3 ingredients. Add buttermilk mixture to dry ingredients, stirring just until dry ingredients are moistened.

Step 2

Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat. For each pancake, pour 1/4 cup batter onto hot griddle, spreading to a 5-inch circle. Cook pancakes until tops are covered with bubbles and edges look cooked; turn pancakes, and cook other side.

Step 3

Serve with maple syrup and fresh fruit, if desired (syrup and fruit not included in analysis).


Nutritional Information

Calories 74
Fat 1.8 g
Saturated fat 0.4 g
Protein 3 g
Carbs 11.5 g
Fiber 0.6 g
Cholesterol 22 mg
Sodium 143 mg


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