Asian-Style Lettuce Wraps

Prep Time

15 min

Cook Time

10 min

Servings

12

A delicious lunch that is low in carbs and fat.


Ingredients

  • 2 garlic cloves, finely minced
  • 1/4 cup fresh lime juice
  • 3 tablespoons low-sodium soy sauce
  • 2 teaspoons sugar
  • 1 teaspoon sesame oil
  • 1/4 teaspoon crushed red pepper
  • 2 cups shredded cooked chicken breast
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons fresh mint, chopped
  • 12 small, tender Bibb or iceberg lettuce leaves, rinsed, drained, and dried

Directions

Step 1

Combine first 6 ingredients in a large bowl, stirring well with a whisk. Add shredded chicken and herbs, and toss to combine. Let stand 5 minutes.

Step 2

Spoon about 2 1/2 tablespoons chicken mixture in center of each lettuce leaf.


Nutritional Information

Calories 50
Fat 1.3 g
Saturated fat 0.3 g
Protein 7.6 g
Carbs 1.9 g
Cholesterol 20 mg
Fiber 0.2 g
Sodium 151 mg


Popular Recipes

Prep Time: 10 min | Cook Time: 35-40 min
This one-pot meal’s rich in vitamin A and comfort food flavors.
Calories
Fat
Saturated fat
Polyunsaturated fat
273
4
0.4
0.5

Prep Time: 15 min | Cook Time: 15 mins
Satisfy your potato craving with a healthier alternative.
Calories
Fat
Polyunsaturated fat
Monounsaturated fat
120
1.2
1
7

Prep Time: 6 min | Cook Time: 24 min
This omelet is a good source of calcium, protein, and vitamins.
Calories
Fat
Saturated fat
Protein
160
6.2
2.6
11.6

Prep Time: 15 min | Cook Time: 3 hours
Dessert just got way healthier.
Calories
Fat
Saturated fat
Polyunsaturated fat
175
6
3.7
0.9

Prep Time: 5 min | Cook Time: 50 min
Enjoy this crisp alternative to sweet potato casserole.
Calories
Fat
Polyunsaturated fat
Monounsaturated fat
176.4
8
1.9
4.1

Newsletter Signup