Asian-Style Lettuce Wraps

Prep Time

15 min

Cook Time

10 min

Servings

12

A delicious lunch that is low in carbs and fat.


Ingredients

  • 2 garlic cloves, finely minced
  • 1/4 cup fresh lime juice
  • 3 tablespoons low-sodium soy sauce
  • 2 teaspoons sugar
  • 1 teaspoon sesame oil
  • 1/4 teaspoon crushed red pepper
  • 2 cups shredded cooked chicken breast
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons fresh mint, chopped
  • 12 small, tender Bibb or iceberg lettuce leaves, rinsed, drained, and dried

Directions

Step 1

Combine first 6 ingredients in a large bowl, stirring well with a whisk. Add shredded chicken and herbs, and toss to combine. Let stand 5 minutes.

Step 2

Spoon about 2 1/2 tablespoons chicken mixture in center of each lettuce leaf.


Nutritional Information

Calories 50
Fat 1.3 g
Saturated fat 0.3 g
Protein 7.6 g
Carbs 1.9 g
Cholesterol 20 mg
Fiber 0.2 g
Sodium 151 mg


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