Blueberry Muffins

Prep Time

7 min

Cook Time

25 min

Servings

12

These low fat muffins are great for breakfast and brunch.


Ingredients

  • 1 3/4 cups all-purpose flour
  • 3 tablespoons sugar
  • 3 tablespoons "measures-like-sugar" calorie-free sweetener
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground allspice
  • 1 cup fresh or frozen blueberries, thawed and drained
  • 3/4 cup fat-free milk
  • 1/4 cup vegetable oil
  • 1 large egg, lightly beaten
  • 1 teaspoon grated lemon rind
  • 1 teaspoon grated orange rind
  • 1 teaspoon vanilla extract
  • Cooking spray

Directions

Step 1

Preheat oven to 400°.

Step 2

Combine first 6 ingredients in a medium bowl; add blueberries, and toss to coat. Make a well in center of flour mixture. Combine milk and next 5 ingredients; add to flour mixture, stirring just until dry ingredients are moistened.

Step 3

Spoon batter into 12 muffin cups coated with cooking spray, filling two-thirds full. Bake at 400° for 20 to 25 minutes or until golden. Remove muffins from pans immediately, and cool on wire racks.


Nutritional Information

Calories 142
Fat 5.5 g
Saturated fat 1 g
Monounsaturated fat 0 g
Polyunsaturated fat 0 g
Protein 3 g
Carbs 20.3 g
Fiber 1.1 g
Cholesterol 19 mg
Sodium 145 mg


Popular Recipes

Prep Time: 5 min | Cook Time: 30-35 min
Indulge on game-day without calorie guilt.
Calories
Fat
Saturated fat
Polyunsaturated fat
115
5
2.7
0.9

Prep Time: 7 min | Cook Time: 6 min
A healthy summer meal that everyone will enjoy.
Calories
Fat
Saturated fat
Monounsaturated fat
137
3.3
0.9
0.9

Prep Time: 10 min | Cook Time: 15 min
Try out one of the trendiest diets with these Paleo-approved snack bars.
Calories
Fat
Saturated fat
Polyunsaturated fat
220.2
6.6
1.9
1.1

Prep Time: 7 min | Cook Time: 1 hour
This dish is a great source of protein and is low in sodium.
Calories
Fat
Saturated fat
Protein
311
5.3
0.9
22.4

Prep Time: 5 min | Cook Time: 10 min
A hearty meal with a variety of veggies, that can satisfy anyone's hunger.
Calories
Fat
Saturated fat
Monounsaturated fat
225
2.9
0.8
1

Newsletter Signup