Breakfast BLT with Grilled Tomatoes

Prep Time

5 min

Cook Time

3-5 min

Servings

1

Start your day with a square meal.


Ingredients

  • 2 plum tomatoes, sliced thickly
  • 1 teaspoon olive oil
  • 1 or 1/8 cup egg white
  • 4” whole grain baguette
  • 2 tablespoons avocado
  • 1/4 cup any greens (we used watercress)
  • 2 slices turkey bacon, cooked

Directions

Step 1

Preheat grill pan or grill. Brush tomato slices with oil and season with salt and pepper. Grill for 2-4 minutes or until slightly caramelized. Set aside.

Step 2

Heat a pan on medium and spray with olive oil. Add egg white and allow to set for 30 seconds. Flip over and scramble the egg whites with a spatula. Set aside.

Step 3

To assemble: Toast bread, if desired. Spread avocado onto baguette with a butter knife. Add tomatoes, eggs, greens, and turkey bacon, and serve.

Step 4

Handy Hint: Replace mayo with creamy avocado for a healthier spread.


Nutritional Information

Calories 324.1
Fat 13.5 g
Saturated fat 2.2 g
Polyunsaturated fat 1.1 g
Monounsaturated fat 6.4 g
Cholesterol 20 mg
Sodium 557.5 mg
Carbs 37.1 g
Fiber 5.4 g
Protein 15.8 g


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