Chicken and Wild Rice Salad with Orange-Mango Vinaigrette

Prep Time

5 min

Cook Time

45 min

Servings

4

This nourishing salad is a good source of protein.


Ingredients

  • 1 (2.75-ounce) package quick-cooking wild rice (such as Gourmet House)
  • 1 (3 1/2-ounce) bag boil-in-bag brown rice (such as Success)
  • 2 cups chopped cooked chicken breast (8 ounces)
  • Orange-Mango Vinaigrette
  • 1/4 cup slivered almonds, toasted

Directions

Step 1

Cook wild rice and brown rice according to package directions, omitting salt and fat. Combine wild rice and brown rice, and spread rice mixture in a thin layer in a baking pan. Refrigerate 30 minutes or until cool, stirring occasionally. Combine chilled rice mixture, chicken, and Orange-Mango Vinaigrette in a large bowl; toss well. Spoon rice mixture evenly onto each of 4 serving plates; sprinkle evenly with almonds.


Nutritional Information

Calories 421
Fat 10.1 g
Saturated fat 1.5 g
Monounsaturated fat 5.9 g
Polyunsaturated fat 1.9 g
Protein 30.1 g
Carbs 45.6 g
Fiber 4.2 g
Cholesterol 60 mg
Sodium 352 mg


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