Chicken, Bean, and Blue Cheese Pasta Salad with Sun-Dried Tomato Vinaigrette

Prep Time

6 min

Cook Time

16 min

Servings

4

Cook whole wheat pasta, it contains more fiber.


Ingredients

  • 1 1/2 cups uncooked rotini (corkscrew pasta)
  • 1 1/2 cups (2-inch) cut green beans (about 6 ounces)
  • 2 cups diced cooked chicken breast (about 3/4 pound)
  • 1/4 cup (1 ounce) crumbled blue cheese
  • 1/4 cup Sun-Dried Tomato Vinaigrette

Directions

Step 1

Cook pasta according to package directions, omitting salt and fat. Add beans during last 5 minutes of cooking. Drain pasta and beans; rinse with cold water until cool.

Step 2

Combine pasta mixture and remaining ingredients; toss gently to coat.


Nutritional Information

Calories 315
Fat 9 g
Saturated fat 2.7 g
Monounsaturated fat 3.9 g
Polyunsaturated fat 1.1 g
Protein 28.8 g
Carbs 30.1 g
Fiber 2.8 g
Cholesterol 65 mg
Sodium 192 mg


Popular Recipes

Prep Time: 5 min | Cook Time: 45-60 min
Root veggies add creaminess to this rustic dish.
Calories
Fat
Saturated fat
Polyunsaturated fat
212
7.1
1
0.7

Prep Time: 5 min | Cook Time: 50 min
Enjoy this crisp alternative to sweet potato casserole.
Calories
Fat
Polyunsaturated fat
Monounsaturated fat
176.4
8
1.9
4.1

Prep Time: 2 min | Cook Time: 10 min
Swap almond milk for low-fat milk to reduce calories.
Calories
Fat
Saturated fat
Sodium
186
7.5
3.3
102.5

Prep Time: 10 min | Cook Time: 12 hours
Make a childhood favorite at home.
Calories
Fat
Saturated fat
Protein
81.5
3.5
2
3.4

Prep Time: 5 min | Cook Time: 10 min
This recipe can be served at lunch or dinner.
Calories
Fat
Saturated fat
Protein
150
4.2
1.1
4.7

Newsletter Signup