Chunky Sweet Potato Chili

Prep Time

10 min

Cook Time

35-40 min

Servings

6

This one-pot meal’s rich in vitamin A and comfort food flavors.


Ingredients

  • 1 tablespoon olive oil
  • 1 Vidalia onion, chopped
  • 1 cup diced tomatoes
  • 2 large sweet potatoes, cut into chunks
  • 1 can (15 oz.) chickpeas, rinsed to reduce salt
  • 1 can (15 oz.) kidney beans, rinsed
  • 1 can (15 oz.) pinto beans, rinsed
  • 1 1/2 tablespoons spices such as chili powder, cumin, or paprika
  • 3 cups no- or low-salt vegetable broth
  • 2 cups water

Directions

Step 1

Heat oil in stockpot on medium low. Cook onion and tomatoes until soft, about 3 minutes.

Step 2

Add remaining ingredients. Bring to boil, reduce heat, and simmer for 35-40 minutes.

Step 3

Handy Hint: Serve with low-fat shredded cheese, your favorite hot sauce, and a dollop of plain Greek yogurt for added flavor.


Nutritional Information

Calories 273
Fat 4 g
Saturated fat 0.4 g
Polyunsaturated fat 0.5 g
Monounsaturated fat 1.8 g
Cholesterol 0 mg
Sodium 290 mg
Carbs 47 g
Protein 12 g
Fiber 13 g


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