Dirt Pudding Cups

Prep Time

25 min

Cook Time

0 min

Servings

4

Whip up a grown-up version of this childhood dessert.


Ingredients

  • 1 12-ounce can fat-free evaporated milk
  • 6 chocolate graham crackers
  • 4 tablespoons unsweetened cocoa
  • 1 16-ounce container non-fat plain Greek yogurt
  • 2 tablespoons honey
  • 1/4 cup fresh fruit (we used blackberries)

Directions

Step 1

Pour evaporated milk into a bowl and freeze for 20 minutes.

Step 2

Crush graham crackers and set aside.

Step 3

Combine cocoa, Greek yogurt, and honey.

Step 4

Beat evaporated milk with an electric mixer, or in a blender, for 30-60 seconds until forming stiff peaks.

Step 5

Divide ingredients between 4 glasses in layers: crushed graham crackers, chocolate yogurt mixture, and whipped evaporated milk.

Step 6

Handy Hint: For a kid-friendly option, serve this dessert in colorful freezer mugs or deconstructed in a bento box.


Nutritional Information

Calories 298.6
Fat 3.2 g
Saturated fat 1.7 g
Polyunsaturated fat 0 g
Monounsaturated fat 0.3 g
Cholesterol 3.8 mg
Sodium 254.1 mg
Carbs 46.3 g
Fiber 3 g
Protein 21.4 g


Popular Recipes

Prep Time: 5 min | Cook Time: 2 min
Update your condiments with this Creamy Herb Sauce.
Calories
Fat
Saturated fat
Polyunsaturated fat
47.7
4.5
0.6
0.5

Prep Time: 10 min | Cook Time: 45 min
A comfort food favorite, with less fat.
Calories
Fat
Saturated fat
Polyunsaturated fat
173.9
3
0.4
0.5

Prep Time: 10 min | Cook Time: 2 min
Make this lighter recipe overnight for an easy meal.
Calories
Fat
Saturated fat
Polyunsaturated fat
59.8
2.3
0.3
0.4

Prep Time: 30 min | Cook Time: 7-9 hrs (unattended)
Make this lighter recipe overnight for an easy meal.
Calories
Fat
Saturated fat
Protein
279.6
10.5
2.7
28

Prep Time: 2 min | Cook Time: 10 min
Swap almond milk for low-fat milk to reduce calories.
Calories
Fat
Saturated fat
Sodium
186
7.5
3.3
102.5

Newsletter Signup