Green Smoothie Bowl

Prep Time

1-5 min

Cook Time

0 min

Servings

1

A delicious way to get more leafy greens in your diet.


Ingredients

  • 1 1/2 cups chopped kale or spinach
  • 2 frozen bananas or 2 bananas + 1 cup of ice
  • 1 cup unsweetened almond milk
  • 1 tablespoon nut butter (optional)

Directions

Step 1

In a blender, process ingredients on high until smooth but not runny.

Step 2

Transfer smoothie to a bowl. Top with sliced fruit, nuts, seeds, or your favorite toppings.

Step 3

Handy Hint: Want it sweeter? Hold the sugar. Add fresh or frozen strawberries for an extra burst of sweetness.


Nutritional Information

Calories 295
Fat 4 g
Saturated fat 0.4 g
Polyunsaturated fat 1 g
Monounsaturated fat 1.6 g
Cholesterol 0 mg
Sodium 198 mg
Carbs 66 g
Protein 7 g
Fiber 11 g


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