Hearty Potato Soup

Prep Time

5 min

Cook Time

45-60 min

Servings

4

Root veggies add creaminess to this rustic dish.


Ingredients

  • 2 tablespoons olive oil
  • 1/2 white onion, chopped
  • 2 cloves garlic, smashed with the end of a knife
  • 1 celery stalk, cut into chunks
  • 2 bay leaves
  • 3 sprigs fresh parsley, chopped
  • 2 medium potatoes, skins on and cut into chunks
  • 2 parsnips, cut into chunks
  • 3 cups low-sodium vegetable stock + 2 cups water
  • 1/2 cup plain non-fat yogurt, optional

Directions

Step 1

Heat oil in a large stockpot and add onions, smashed garlic, and celery. Sauté until veggies are softened, around 4 minutes. Stir in bay leaves and parsley.

Step 2

Add potatoes, parsnips, vegetable stock, and water. Bring to boil and reduce heat to simmer for 30-45 minutes.

Step 3

Remove mixture from heat, season with salt and pepper, add plain yogurt if using. Purée with an immersion or standard blender until reaching desired texture. Serve immediately.

Step 4

Handy Hint: Add 1/2 cup diced apples, swap parsley for sage, and use Valencia onion for a slightly sweeter taste.


Nutritional Information

Calories 212
Fat 7.1 g
Saturated fat 1 g
Polyunsaturated fat 0.7 g
Monounsaturated fat 5.1 g
Cholesterol 0 mg
Sodium 145 mg
Carbs 35
Fiber 6.8 g
Protein 3.3 g


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