Hot Buffalo Chicken Dip

Prep Time

5 min

Cook Time

30-35 min

Servings

8

Indulge on game-day without calorie guilt.


Ingredients

  • 3 chicken breasts, boneless, skinless
  • 3/4 cup plain yogurt
  • 1/3 package Neufchatel cheese
  • 1 5-ounce can water chestnuts, rinsed and drained
  • 1/2 cup spinach (optional)
  • 1/4 cup hot sauce
  • Freshly ground black pepper
  • 1/4 cup bleu cheese crumbles

Directions

Step 1

Preheat oven to 400°F.

Step 2

Cover chicken with water in pan. Bring to boil on medium-high heat. Reduce heat, cover, and simmer for 15 minutes.

Step 3

Drain and shred chicken, and combine in a big bowl with all ingredients.

Step 4

Transfer dip to oven-safe dish and bake for 15-20 minutes until bubbly. Garnish with green onions or lettuce, if desired.

Step 5

Handy Hint: Pound chicken before boiling to reduce cook time and tenderize meat. If desired, replace bleu cheese with cheese of your choice such as sharp cheddar or Jarlsberg.


Nutritional Information

Calories 115
Fat 5 g
Saturated fat 2.7 g
Polyunsaturated fat 0.9 g
Monounsaturated fat 1.7 g
Cholesterol 34 mg
Sodium 309 mg
Carbs 4 g
Protein 13 g
Fiber 0.5 g


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