Kale Chips

Prep Time

15 min

Cook Time

15 mins

Servings

1

Satisfy your potato craving with a healthier alternative.


Ingredients

  • 2 cups curly kale
  • 2 tsp olive oil
  • A sprinkle of kosher salt

Directions

Step 1

Preheat oven to 375°F. Use a knife to cut the ribs away from the leaves of the kale. Cut the leaves into 1.5" pieces.

Step 2

Place on one to two baking sheets. Drizzle with olive oil, sprinkle with salt, and use your hands to toss to coat evenly.

Step 3

Bake until crisp, but not burnt, about 10 to 15 minutes.


Nutritional Information

Calories 120
Fat 1.2 g
Polyunsaturated fat 1 g
Monounsaturated fat 7 g
Cholesterol 0 mg
Sodium 190 mg
Carbs 8 g
Fiber 2 g
Protein 3 g


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