Lemony White Bean Dip

Prep Time

5 min

Cook Time

5 min

Servings

4

Beat afternoon cravings with this zippy, high-protein dip.


Ingredients

  • 1 can cannellini beans, rinsed
  • 2 tbsp sun-dried tomatoes (in oil), finely chopped
  • 1 garlic clove, minced
  • 2 tbsp + 1 tsp extra virgin olive oil
  • 2 tbsp fresh parsley, chopped
  • 1/4 cup lemon juice
  • pinch coarse salt
  • pinch cracked pepper

Directions

Step 1

Combine beans, sun-dried tomatoes, garlic, oil, and lemon juice in a food processor until smooth, about 1 minute. Stir in parsley, salt, and pepper, and blend for 1 minute longer.

Step 2

Serve in a medium bowl with carrots, celery, or other veggies for dipping.


Nutritional Information

Calories 155
Fat 8 g
Saturated fat 1 g
Protein 5 g
Carbs 16 g
Fiber 3.5 g
Sodium 163 mg


Popular Recipes

Prep Time: 10 min | Cook Time: 30 min
Get protein with this vegan-friendly meal.
Calories
Fat
Saturated fat
Polyunsaturated fat
112.6
3.7
0.5
0.4

Prep Time: 4 min | Cook Time: 20 min
Salmon helps lower bad cholesterol.
Calories
Fat
Saturated fat
Monounsaturated fat
282
13.4
3.1

Prep Time: 2 min | Cook Time: 12 min
This high fiber spread goes well with pita bread and veggies.
Calories
Fat
Saturated fat
Protein
51
3.4
0.5
1.6

Prep Time: 5 min | Cook Time: 30 min
This tasty meat-free salad packs a protein punch.
Calories
Fat
Saturated fat
Polyunsaturated fat
289.3
14.6
2
6.4

Prep Time: 10 min | Cook Time: 10 min
Hummus is high in protein and prevents build up of cholesterol.
Calories
Fat
Saturated fat
Monounsaturated fat
310
12.2
3.4
6.6

Newsletter Signup