Lemony White Bean Dip

Prep Time

5 min

Cook Time

5 min

Servings

4

Beat afternoon cravings with this zippy, high-protein dip.


Ingredients

  • 1 can cannellini beans, rinsed
  • 2 tbsp sun-dried tomatoes (in oil), finely chopped
  • 1 garlic clove, minced
  • 2 tbsp + 1 tsp extra virgin olive oil
  • 2 tbsp fresh parsley, chopped
  • 1/4 cup lemon juice
  • pinch coarse salt
  • pinch cracked pepper

Directions

Step 1

Combine beans, sun-dried tomatoes, garlic, oil, and lemon juice in a food processor until smooth, about 1 minute. Stir in parsley, salt, and pepper, and blend for 1 minute longer.

Step 2

Serve in a medium bowl with carrots, celery, or other veggies for dipping.


Nutritional Information

Calories 155
Fat 8 g
Saturated fat 1 g
Protein 5 g
Carbs 16 g
Fiber 3.5 g
Sodium 163 mg


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